Welcome to the Fasting Hub of Glorious Life Academy – where spiritual growth meets divine empowerment.

At Glorious Life Academy, fasting is more than a spiritual discipline; it is a lifestyle of surrender, alignment, and transformation. Whether you are seeking clarity, breakthrough, healing, or a deeper relationship with God, fasting opens the door to spiritual encounters and divine direction.

Why We Fast

Draw Closer to God
Fasting creates space for deeper intimacy with God.
Receive Spiritual Insight
Gain divine direction and clarity through fasting.
Break Yokes and Strongholds
Isaiah 58:6 – Fasting breaks spiritual oppression.
Align with God’s Will
Bringing your body, soul, and spirit into harmony with God.
Intercede for Others
Stand in the gap for families, communities, and nations.
Increase Spiritual Sensitivity
Fasting heightens your awareness of the Holy Spirit.

Fasting Programmes

Throughout the year, Glorious Life Academy hosts seasonal fasting programmes, including:

  • Start-of-Year Fast – Positioning for the year ahead

  • Mid-Year Reset Fast – Recalibrating spiritually

  • 3-Day Dynamic Woman Network Fast – Focused on women’s wholeness and breakthrough

  • Business Owners Fast – Intercession for divine strategy and financial growth

  • Custom Fast Challenges – Designed for healing, purpose discovery, or restoration

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What to Expect

Each fasting season includes:

  • Daily prayer themes and scriptures

  • Zoom prayer gatherings (Morning + Evening)

  • Devotional reflections and teaching

  • Practical fasting guides (Daniel Fast, Dry Fast, Liquid Fast, etc.)

  • Testimonies and faith-building moments

Scriptural Foundation

“Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens…” — Isaiah 58:6 (KJV)

Join the Next Fast

Ready to experience spiritual elevation and breakthrough? Sign up for our next fasting session and receive updates, daily devotionals, and Zoom access.
Together, we fast. Together, we grow. Together, we walk in the Glorious Life.

Glorious Life Academy Fasting Schedule

At Glorious Life Academy, fasting is a vital part of our spiritual journey and discipline. Each fast is designed to draw us closer to God, renew our minds, strengthen our spirit, and align us with Heaven’s divine purposes. Join us throughout the year as we seek God’s face through intentional fasting and prayer.
Annual Fasting Calendar
31-Day Fast – January (New Beginnings Fast)

  • Dates : January 1st – 31st

  • Type : Mixed (Water, Fruit, Daniel, or 6am–6pm Fast based on personal conviction)

Focus:

  • New beginnings

  • Divine alignment for the year

  • Vision and direction

  • Spiritual renewal

  • Spiritual renewal
    Scriptures: Isaiah 43:19, Joel 2:12-13, Proverbs 3:5-6

Lent Fast (40 Days)

  • Dates : Begins on Ash Wednesday (dates vary annually)

  • Type : Daniel Fast or 6am–6pm Fast

Focus:

  • Repentance and reflection

  • Drawing near to God

  • The Passion of Christ Scriptures: Matthew 4:1-11, Psalm 51, Romans 12:1-2

5-Day Grace Fast – May 1st to 5th

  • Dates : May 1st – 5th

  • Type : 6am–6pm Fast

Focus:

  • Walking in divine grace

  • Favor and open doors

  • Grace to overcome Scriptures: 2 Corinthians 12:9, Romans 5:17, Ephesians 2:8

7-Day Fruit Fast – July 1st to 7th

  • Dates : July 1st – 7th

  • Type : Fruit and water only

Focus:

  • Physical detox and spiritual renewal

  • Manifestation of the Fruit of the Spirit

  • Inner healing and restoration Scriptures: Galatians 5:22-23, John 15:1-8

10-Day Daniel Fast – October 1st to 10th

  • Dates : October 1st – 10th

  • Type : Daniel Fast (Vegetables, fruits, grains, water)

Focus:

  • Deeper spiritual insight

  • Divine wisdom and revelation

  • Strength for the last quarter of the year Scriptures: Daniel 1:8-20, Daniel 10:2-3, James 1:5

3-Day Pre-Retreat Fast – November

  • Dates : 3 Days before the Annual Retreat

  • Type : 6am–6pm Fast or Water Fast

Focus:

  • Preparing spiritually for the retreat

  • Encounter, breakthrough, and empowerment

  • Unity and anointing Scriptures: Exodus 19:10-11, Joel 2:28, Acts 2:1-4

Important Notes:

  • Always seek the Holy Spirit's leading on how to fast.

  • Pregnant women, nursing mothers, and those with medical conditions should consult with a healthcare provider before participating.

  • All fasts are accompanied by daily devotionals and prayer points shared on our platforms.

Who Are These Fasts For?

These fasts are for everyone who desires a deeper relationship with God, a life of victory, and spiritual empowerment. Whether you're a new believer or have walked with the Lord for many years, these fasts are designed to help you:
Reset your spiritual focus
Break spiritual stagnation
Seek God’s direction
Grow in discipline and intimacy with God

Specifically, they are for:

Individuals seeking clarity, healing, breakthrough, or restoration
Ministry leaders and spiritual workers needing fresh oil
Business owners, parents, and students seeking divine strategy
Those preparing for a new season, transition, or assignment
Anyone hungry for spiritual revival and transformation

How to Plan for a Fast

1
Pray Before You Fast
Ask the Holy Spirit for direction—what kind of fast to do, what to focus on, and how long. Prepare your heart spiritually.
2
Set Clear Intentions
Write down what you're believing God for. Choose 2–3 key prayer points or scriptures to focus on throughout the fast.
3
Prepare Your Body
Ease into fasting by reducing caffeine, sugar, and heavy meals a few days before. Stay hydrated and get rest.
4
Create a Daily Routine
Set times for prayer, worship, Bible study, journaling, and rest. Avoid distractions and unnecessary noise (social media, TV, etc.).
5
Join a Fasting Community
Stay connected with our daily devotionals, Zoom prayers, WhatsApp groups, or in-person gatherings for encouragement and accountability.
6
Break Your Fast Wisely
Ease back into eating—start with light meals and water-rich foods. Reflect on what God revealed during the fast.

Benefits of Fasting

Spiritual Benefits:

  • Closer intimacy with God

  • Clarity and divine direction

  • Increased sensitivity to the Holy Spirit

  • Deliverance from spiritual bondage

  • Victory over temptation and sin

  • Strengthened faith and spiritual discipline

  • Revelation of purpose and calling

Emotional Benefits:

  • Mental clarity and peace

  • Healing from emotional wounds

  • Detoxing from anxiety, stress, and fear

Physical Benefits:

  • Detoxification and cleansing of the body

  • Boosted immunity

  • Improved focus and energy

  • Break from unhealthy eating patterns

Scriptural References:

  • Isaiah 58 – True fasting brings healing, restoration, and breakthrough

  • Matthew 6:16-18 – Jesus teaches on fasting in secret and its reward

  • Joel 2:12-13 – Return to God with fasting and see restoration

  • Acts 13:2-3 – Fasting releases divine direction and commissioning

  • Church leaders, pastors, and ministry workers looking for advanced spiritual training

  • Entrepreneurs and professionals looking to integrate faith, wellness, and purpose

Frequently Asked Questions (FAQ)

1. What is fasting?

Fasting is a spiritual discipline where you voluntarily abstain from food, certain types of food, or other distractions for a set period to seek God more intentionally through prayer, worship, and the Word.

2. Do I have to fast from food only?

Not necessarily. While many fasts involve food, you can also fast from distractions such as social media, television, or anything that pulls your attention away from God. You can also choose a Daniel fast, fruit fast, or partial fast based on your capacity and health.

3. Can I fast if I have health issues or I'm on medication?

If you have health concerns, are pregnant, nursing, or on medication, please consult with your doctor or a health professional before beginning a food-based fast. You can still participate spiritually through other types of fasts (e.g., media, sugar, or social media).

4. What type of fast should I do?

The type of fast is a personal decision. You may choose:

• Dry fast (no food or drink – for short periods only)

• Water-only fast • Daniel fast (vegetables, fruits, water)

• Fruit fast • 6am–6pm fast (no food during those hours)

• Media or soul fast (no social media, TV, etc.)

Let the Holy Spirit guide you based on your level of faith, strength, and purpose for fasting.

5. Can I drink water during my fast?

Yes, water is usually encouraged, especially during longer fasts. Staying hydrated is important unless you're led to do a dry fast for a short period.

6. What should I do during the fasting hours?

Fasting is not just about abstaining—it’s about seeking. Use the time for:

• Prayer and worship

• Reading the Bible and journaling

• Listening to worship or teaching

• Reflecting and meditating on scripture

• Joining group prayers and devotionals

7. What if I break my fast by mistake?

Don’t feel condemned. Simply repent, reset, and continue. Fasting is about the heart, not perfection. God honours your desire to seek Him.

8. Can I still go to work while fasting?

Yes, many people fast while working. Just plan ahead—bring light snacks or fruits (if allowed), drink water, and use breaks to pray or read scripture.

9. Do I have to fast the entire 31, 10, or 7 days?

You are encouraged to join fully, but you can start with what you’re able to do. God sees your heart. Even one day of genuine fasting can produce great results.

10. What happens after the fast?

Continue your spiritual momentum—don’t go back to old habits. Journal what God showed you. Reflect, give thanks, and step into your new season with boldness.

Recommended Fast for Those with Diabetes or High Blood Pressure

1. The Daniel Fast (Modified)

• What to Eat: Non-starchy vegetables, low-glycaemic fruits (like berries, green apples), whole grains (quinoa, oats), legumes, nuts, seeds, and plenty of water.

• What to Avoid: Processed foods, added sugars, white rice/bread, fried foods, animal products, caffeine.

• Why It's Suitable: The Daniel Fast helps balance blood sugar and blood pressure while still allowing for essential nutrients, fibre, and hydration.

2. Partial Fast (e.g., 6am–6pm or 12pm–6pm)

• How It Works: Eat only within specific windows using healthy, whole foods.

• Why It's Suitable: This gives your body time to rest while still maintaining blood sugar stability with planned, healthy meals.

3. Soul/Media Fast

• Focus: Fast from distractions like social media, TV, or secular music to give more time to prayer and scripture.

• Why It's Important: Spiritual fasting isn’t only about food. This type of fast renews the mind and deepens your relationship with God without affecting your physical health.

Tips for Safe Fasting

• Always consult your doctor or nutritionist before starting.

• Monitor your blood sugar or pressure regularly.

• Stay hydrated—drink plenty of water.

• Don’t skip meals completely; choose wisely what to eat.

• Keep healthy snacks on hand (nuts, seeds, cucumber slices, etc.).

• Avoid long periods without food if you're on insulin or medication.

Scripture Focus

• Isaiah 58:6–8 – Fasting that brings healing

• 1 Corinthians 10:31 – Glorifying God even in how we eat

• 3 John 1:2 – God desires us to prosper in health and soul

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