<h2 id="a02f2837-0bdf-4cdf-9e64-406a7a3243f4" data-toc-id="a02f2837-0bdf-4cdf-9e64-406a7a3243f4">Course Objectives</h2>By the end of this course, participants will:<ul><li>Understand the foundations of nutrition and how food affects the body.</li><li>Learn the role of physical activity in preventing disease.</li><li>Gain practical tools for meal planning, shopping, and cooking.</li><li>Identify common diseases and how lifestyle factors contribute to them.</li><li>Create a personal plan to support long-term wellness and spiritual vitality.</li><li>Learn how to align health practices with Christian faith and values.</li></ul><hr><h2 id="4cbeca7d-3fea-4f37-991b-a150c081b54a" data-toc-id="4cbeca7d-3fea-4f37-991b-a150c081b54a">Course Modules</h2><h3 id="69332a54-608a-4b4a-85ec-8d914b03e4c3" data-toc-id="69332a54-608a-4b4a-85ec-8d914b03e4c3">Module 1: God’s Design for Health &amp; Wholeness</h3><ul><li>Biblical foundations of health and stewardship</li><li>Understanding the body as the temple of the Holy Spirit</li><li>Introduction to holistic wellness</li></ul><h3 id="d0b96db7-9a2e-489b-bfe3-af959effdc38" data-toc-id="d0b96db7-9a2e-489b-bfe3-af959effdc38">Module 2: Nutrition Basics – What You Eat Matters</h3><ul><li>Macronutrients: Proteins, Carbs, Fats</li><li>Micronutrients: Vitamins &amp; Minerals</li><li>Hydration and the power of water</li><li>African &amp; Caribbean foods: Benefits &amp; balance</li></ul><h3 id="fa5d2c9f-1b58-476e-bd3c-ab7b5f763495" data-toc-id="fa5d2c9f-1b58-476e-bd3c-ab7b5f763495">Module 3: Disease Prevention Through Food</h3><ul><li>Foods that fight inflammation</li><li>Understanding immune-boosting foods</li><li>Preventing diabetes, high blood pressure, and cholesterol naturally</li><li>Reading food labels and spotting hidden sugars &amp; additives</li></ul><h3 id="c8df3768-ca18-4c56-89a6-49cea048340a" data-toc-id="c8df3768-ca18-4c56-89a6-49cea048340a">Module 4: Fitness for Life</h3><ul><li>Benefits of regular exercise</li><li>Cardiovascular, strength, and flexibility training</li><li>Faith-based fitness routines</li><li>Movement for all ages &amp; body types</li></ul><h3 id="2929a2bd-25aa-4bf9-bd07-72732dedb356" data-toc-id="2929a2bd-25aa-4bf9-bd07-72732dedb356">Module 5: Gut Health, Detox &amp; Digestion</h3><ul><li>Role of gut microbiome in disease prevention</li><li>Probiotics, prebiotics &amp; fermented foods</li><li>Natural detox principles</li><li>Managing bloating, constipation, and food sensitivities</li></ul><h3 id="17984bf1-bf66-48ec-9fd4-80fa30f0bdb6" data-toc-id="17984bf1-bf66-48ec-9fd4-80fa30f0bdb6">Module 6: Managing Stress, Sleep &amp; Hormones</h3><ul><li>The connection between stress and disease</li><li>Sleep hygiene and its healing power</li><li>Nutrition for hormone balance (menopause, perimenopause, thyroid)</li><li>Spiritual practices for inner peace</li></ul><h3 id="58fb3367-e529-431d-80c9-2d2c887eb49d" data-toc-id="58fb3367-e529-431d-80c9-2d2c887eb49d">Module 7: Creating a Healthy Lifestyle Plan</h3><ul><li>Daily and weekly routines</li><li>Meal planning, shopping on a budget</li><li>Integrating fitness into busy lives</li><li>Mindset, habits, and accountability</li></ul><h3 id="2b026c8e-f43b-493a-badc-ec4249eee1a0" data-toc-id="2b026c8e-f43b-493a-badc-ec4249eee1a0">Module 8: Living the Glorious Life – Staying Healthy for God’s Purpose</h3><ul><li>Staying consistent with your health journey</li><li>Testimonies and reflections</li><li>Setting long-term goals</li><li>Graduation, certificates, and celebration</li></ul><hr><h3 id="b687a71d-2386-4257-9b37-e176319bd780" data-toc-id="b687a71d-2386-4257-9b37-e176319bd780">Course Features</h3><ul><li>Devotionals &amp; Scriptures for Each Module</li><li>Practical Worksheets (Meal plans, exercise trackers, journal prompts)</li><li>Guest Speakers (Nutritionists, Fitness Experts, Health Coaches)</li><li>Interactive Q&amp;A sessions</li><li>Group Support &amp; Accountability Chats</li><li>Completion Certificate from Glorious Life Academy</li></ul><hr><h3 id="43150862-662b-4696-a396-ed98236cd873" data-toc-id="43150862-662b-4696-a396-ed98236cd873">Bonus (Optional Add-ons)</h3><ul><li>Body MOT Health Scan</li><li>1:1 Nutrition Coaching with Glory Edward Nutrition</li><li>Fitness Challenge &amp; Faith Walk</li><li>Glorious Life Retreat Discounts</li></ul>

Transform your health with our Nutrition, Fitness & Disease Prevention course! Learn how to fuel your body, stay active, and prevent illness through practical strategies, expert tips, and faith-based wellness principles. Live strong, live well!

Nutrition, Fitness & Disease Prevention

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Nutrition, Fitness & Disease Prevention

GLORY Edward-Asher

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