<h2 id="12b92a19-451f-4b38-8b91-b4405f2aba05" data-toc-id="12b92a19-451f-4b38-8b91-b4405f2aba05">Module Breakdown</h2><h3 id="eb6688cb-7014-4057-8112-75a0ab920d3a" data-toc-id="eb6688cb-7014-4057-8112-75a0ab920d3a">Module 1: God’s Design for Health</h3><ul><li>Scriptures: Genesis 1:29, 3 John 1:2, 1 Corinthians 6:19-20</li><li>Topics:<ul><li>God’s original dietary plan (plants and herbs)</li><li>Stewardship of the body as the temple of the Holy Spirit</li><li>Spiritual roots of sickness and divine health promises</li></ul></li><li>Reflection: What does it mean to glorify God in your body?</li></ul><h3 id="695c7d0c-f091-4342-9d54-31729ec38c85" data-toc-id="695c7d0c-f091-4342-9d54-31729ec38c85">Module 2: Nutrition According to the Bible</h3><ul><li>Scriptures: Daniel 1:12-16, Proverbs 25:27</li><li>Topics:<ul><li>Foods to eat and avoid (Old Testament laws vs. New Covenant freedom)</li><li>Understanding clean vs. unclean foods</li><li>Fasting and its benefits (spiritual and physical)</li></ul></li><li>Practical Application: Sample “Daniel Plan” meal plan</li></ul><h3 id="875ad3b2-1191-445f-98ba-92f5df751aa5" data-toc-id="875ad3b2-1191-445f-98ba-92f5df751aa5">Module 3: Emotional &amp; Mental Wellbeing</h3><ul><li>Scriptures: Philippians 4:6-8, Isaiah 26:3, Proverbs 17:22</li><li>Topics:<ul><li>Guarding your mind and heart through the Word</li><li>Dealing with stress, anxiety, and depression biblically</li><li>The power of forgiveness and gratitude</li></ul></li><li>Exercises: Journaling, confession of scriptures, breathwork</li></ul><h3 id="f4073788-f2af-4150-aff1-ddcb6c9c831e" data-toc-id="f4073788-f2af-4150-aff1-ddcb6c9c831e">Module 4: Natural Therapies &amp; Biblical Remedies</h3><ul><li>Scriptures: Ezekiel 47:12, Revelation 22:2</li><li>Topics:<ul><li>Healing herbs and oils in Scripture (e.g., frankincense, myrrh, hyssop)</li><li>Detoxing the body God’s way</li><li>Rest as a divine health principle (Sabbath)</li></ul></li><li>Practical Tools: Essential oils guide, detox tea recipes, Sabbath checklist</li></ul><h3 id="27937282-866d-4d81-af42-7fa9d76f3e78" data-toc-id="27937282-866d-4d81-af42-7fa9d76f3e78">Module 5: Movement, Rest, and Rhythms</h3><ul><li>Scriptures: Ecclesiastes 3:1, Psalm 127:2</li><li>Topics:<ul><li>Importance of rest, sleep, and circadian rhythms</li><li>Exercise as worship: moving with purpose</li><li>Balancing productivity with peace</li></ul></li><li>Activity: Create a personal rhythm-of-life schedule</li></ul><h3 id="1217a82a-2048-4e88-a647-b669bd3f9025" data-toc-id="1217a82a-2048-4e88-a647-b669bd3f9025">Module 6: Faith, Healing &amp; Wholeness</h3><ul><li>Scriptures: Isaiah 53:5, James 5:14-16, Mark 5:34</li><li>Topics:<ul><li>Healing in the atonement of Christ</li><li>How to pray for healing and lay hands on the sick</li><li>Faith declarations and healing testimonies</li></ul></li><li>Ministry Time: Group prayer, anointing, and declarations</li></ul><h3 id="ab827cc7-8b7c-497d-949a-2325ab5db49a" data-toc-id="ab827cc7-8b7c-497d-949a-2325ab5db49a">Module 7: Creating a Holistic Lifestyle Plan</h3><ul><li>Topics:<ul><li>Setting holistic health goals (spiritual, physical, emotional)</li><li>Building sustainable habits</li><li>Overcoming obstacles and staying accountable</li></ul></li><li>Downloadable Resource: Personal Wellness &amp; Faith Journal</li></ul><h2 id="297dd38e-9c19-4d31-b712-44ccb3686d94" data-toc-id="297dd38e-9c19-4d31-b712-44ccb3686d94">Bonus Topics (Optional Sessions):</h2><ul><li>Christian Perspective on Alternative Therapies (e.g., yoga, acupuncture)</li><li>Biblical Fasting for Health &amp; Breakthrough</li><li>Understanding Generational Health Patterns &amp; Breaking Cycles</li></ul><h2 id="97afe55b-0b90-4e16-b5c0-0c019140570e" data-toc-id="97afe55b-0b90-4e16-b5c0-0c019140570e">Course Outcome:</h2>By the end of the course, participants will:<ul><li>Understand God’s heart for their health</li><li>Know how to align their habits with biblical principles</li><li>Be equipped to live a holistic life that honours God and thrives in wellness</li></ul><h2 id="4e191d18-2985-450a-b51e-349e14141af6" data-toc-id="4e191d18-2985-450a-b51e-349e14141af6">Course Pricing Options:</h2><ol><li>Standard Access - £99<ul><li>Full access to all 7 modules</li><li>Downloadable resources and practical guides</li><li>Lifetime access to course materials</li><li>Online course platform access for self-paced learning</li></ul></li><li>Premium Access - £149<ul><li>Includes everything in Standard Access</li><li>Bonus: Personal Wellness &amp; Faith Journal (Digital Download)</li><li>2 Live Q&amp;A sessions with the instructor</li><li>1 personalized 30-minute health and spiritual wellness consultation (viaZoom)</li></ul></li><li>VIP Access - £199<ul><li>Includes everything in Premium Access</li><li>1-month group coaching for accountability and personal growth</li><li>Exclusive Prayer and Healing Session with the instructor</li><li>Special bonus content on advanced Biblical health principles</li><li>Priority support and feedback throughout the course duration</li></ul></li></ol>

Course Purpose: To educate and inspire individuals to honour God with their bodies through biblical health principles, natural living, and holistic wellness—spirit, soul, and body (1 Thessalonians 5:23).

Biblical Health & Holistic Living

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Biblical Health & Holistic Living

GLORY Edward-Asher

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